Amount of Manganese, Mn in Cauliflower, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Cauliflower, raw there is 0.155 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Cauliflower, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%

Cauliflower, raw

Cauliflower, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cauliflower, raw are listed below.

Water 92.07 g 92.07%
Energy (calorie) 25 kcal
Energy (joule) 104 kJ
Protein 1.92 g 1.92%
Total lipid (fat) 0.28 g 0.28%
Ash 0.76 g 0.76%
Carbohydrate, by difference 4.97 g 4.97%
Fiber, total dietary 2 g 2%
Sugars, total 1.91 g 1.91%
Sucrose 0 g
Glucose (dextrose) 0.94 g 0.94%
Fructose 0.97 g 0.97%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 22 mg 0.02%
Iron, Fe 0.42 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 44 mg 0.04%
Potassium, K 299 mg 0.30%

Nutrients in Cauliflower, raw